Don't be afraid to see things differently; it might be your perspective that is needed the most.
The change from winter to spring brings longer days to decrease the amount of sleep hormone, melatonin, and the warmth of the sun produces more serotonin, the happiness hormone. Feeling happier is good, so go out and make the most of it!
Some days motivation can be scarce. When faced with a big project, a large mess or an empty canvas, try combining the first steps with something fun.
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman
Getting the motivation to get started on big tasks can be challenging, but one useful trick is to break down big tasks into small steps, or little leaps.
Infographic to help visualize the similarities and differences between the Pfizer/BioNTech and Moderna COVID-19 vaccines, both authorized by the FDA for use in the U.S.
Everyone can be creative, but creativity needs to cultivated. Put time aside to try something new. Doing something for the first time challenges your brain to think differently.
Each of us has our own story, and we each are special because our story is our own.
Thanksgiving 2020 is challenging because many Americans are choosing not to gather together due to COVID-19